The History of the Pomodoro Technique
Learn about how Francesco Cirillo developed this time management method in the late 1980s and how it evolved to become one of the most popular productivity techniques worldwide.
Insights, tips, and stories about productivity, time management, and the Pomodoro Technique.
Learn about how Francesco Cirillo developed this time management method in the late 1980s and how it evolved to become one of the most popular productivity techniques worldwide.
Discover the neuroscience of focus and how time-blocking improves cognitive performance. We explore the latest research on attention spans and deep work.
Tips and strategies for maintaining productivity when working from home. Learn how to create boundaries and establish routines that keep you on track.
Using the Pomodoro Technique to improve study habits and exam preparation. Discover how breaking study sessions into focused intervals can improve retention and reduce burnout.
How reducing digital clutter can help you maintain focus and improve productivity. Learn practical steps to minimize distractions and create a more intentional digital environment.
Explore different time intervals and approaches to adapt the technique to your needs. From 50/10 splits to 90-minute deep work sessions, find the rhythm that works for you.
A curated list of apps and tools that complement the Pomodoro Technique and help you stay organized, focused, and efficient throughout your workday.
Discover the science behind focus music and get recommendations for playlists that enhance concentration without becoming distracting during your Pomodoro work sessions.